Cornerback Training

Speed & Agility

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Cornerback Weight Training

Cornerback IQ

Diet & Supplements


Great Cornerbacks

Study these guys...

  • Deion Sanders
  • Charles Woodson
  • Darrell Revis
  • Champ Bailey
  • Darryl Green
  • Nnamdi Asomugha
  • Asante Samuel
  • Al Harris

Video Library

More Coming Soon....

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The Shut-Down Corner

You Know the Drill

Aug 03, 2022

Sciatica Pain Relief

You have done a really awesome job. I admire all the sharing your blog, keep it up. Sciatica

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May 24, 2017

Be A Great Cornerback

The place to come if you want to be a shut-down cornerback. From speed training and cornerback drills, to strength and power training, will get you there.

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Sep 25, 2015

Top 10 Cornerback Mistakes Part 2

A List of the top 10 mistakes cornerbacks make.

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Sep 21, 2015

Top 10 Cornerback Mistakes Part 1

A List of the top 10 mistakes cornerbacks make.

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Aug 24, 2015

Christian Bertrand

6 foot 180 Squat: 340 Bench: 265 Power clean: 265

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Aug 24, 2015

Cameron Wilson

Class of 2018 Height: 5'5 Weight: 135 40 yrd: 4.5

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May 19, 2015

Jordan Gold

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May 19, 2015

Garrick Thornton #NoFlyZone

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May 19, 2015

Daravious Perkins

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May 19, 2015

Henry Rowe Please exclude last year, which is the highlights from Pontiac High School (purple, gray and, white).

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May 18, 2015

Reggie Tati 5'6 New 40 time: 4.58 Bench:210 Squat:275

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Feb 26, 2015

Antonio " G.U.M.P " Oliver

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Apr 10, 2014

Lamondray Clemons

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Apr 05, 2014

Malik "Juice" Warner

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Mar 19, 2014

Vernard Whitfield II

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Mar 17, 2014

Joseph Richardson 40Yard dash; 4.49 sec Shuttle; 4.09 sec Verticle; 30 inch Bench Press; 135 lbs Squat;

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Feb 25, 2014


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Feb 25, 2014

Aaron Hartford 235 Bench 315 Dead Lift 4.8 40y 260 Squat 150 Hang Clean Captain

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Feb 25, 2014

Walter Neil CB Class 2016

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Feb 10, 2014

dominick dale

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Feb 10, 2014

Chris Parrott

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Jan 26, 2014

Deneco Hathorn

5'9 178 pounds,4.47 40yd dash, 4.03 short shuttle, 38in vert jump

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Jan 19, 2014

Footwork and Agility

A cornerback's ability to quickly change direction is crucial to making plays on the field. These agility drills and db footwork drills will drastically improve your change-of-direction.

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Jan 18, 2014

Speed Training Drills

If you want to get fast... Run fast! Using these speed training drills, decrease your 40 time and become a faster player.

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Jan 18, 2014

Sprinting Technique and Mechanics

Having Great sprinting technique and mechanics will make sure all of your speed goes into blazing across the football field, making plays, and not wasted with bad technique.

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Jan 18, 2014

Flexibility for More Speed

Your flexibility, or the ability of your muscles to move through a specific range of motion, is one of the main variables in determining your potential for speed. You can increase your potential dramatically by increasing your static and dynamic flexibility.

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Jan 18, 2014

Cornerback Training Goals

Training without purpose is like running through a dark tunnel with no flashlight. Add purpose to your cornerback training by setting goals, skyrocket your results, and see your skills improve dramatically!

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Jan 09, 2014

Daiquan Hunt

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Jan 09, 2014

Tyrell THomas

Incoming College Freshman Stats: 59 Tackles 36-Solo 23-Assist 2 Int 4 Pass Defense

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Jan 06, 2014

Brandon Heard

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Jan 06, 2014

AJ Daodu

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Jan 06, 2014

Kyle Barnes Height:5'9 Weight:160 Class: 2014 Season Stats 2 INTs 40 Tackles (2TFL) 14 passes

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Jan 06, 2014

Mike Ford New Film (Sophomore Year College)

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Jan 06, 2014

Austin Crenshaw

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Dec 23, 2013

Gage Hinojosa

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Dec 23, 2013

Isaiah McDaniels

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Dec 23, 2013

Jason Pokalsey 5'10 165 4.62 40 yard dash, 4.21 20 yard shuttle, 7.34 L-cone (3-cone drill), 34.2 inch vertical, 9'5 broad jump, 205

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Dec 23, 2013

Tommy Roadley Trohatos second highlight video

I am missing alot of game videos thats why I dont have much.

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Dec 12, 2013

Markale Moses

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Dec 09, 2013

Cornerback Meal Plan

Creating a meal plan helps ensure you get the right nutrition with foods that you actually like to eat.

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Dec 08, 2013

Defensive Back Challenges

How to overcome your challenges as a defensive back and make it look easy.

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Dec 06, 2013

Kaizan Alon-Alon 5 Passes Completed(1 over 10 yards)

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Nov 22, 2013

Tyler Nolle

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Nov 05, 2013

James Traylor 6' 4 215lbs 4.59 40y dash 4.35 agility shuttle 36 vertical 8' 10 broad 430 squat 270 power

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Oct 08, 2013

Tommy Roadley Trohatos

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Sep 01, 2013

Devin Hill

17 solo tackles 18 assisted tackles 23 pass deflections 9 interceptions will be a freshman in college 2013/2014 season

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Sep 01, 2013

Michael Morris

5'10 175 4.5 36vert 4.3 shuttle

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Sep 01, 2013

Jairus Long

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Sep 01, 2013

Robert Columbus Skip to 4:28 for defensive highlights 6'0 170 Class of 2015 #18

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Be a Shutdown
Corner in 18 Weeks!

Shutdown Cornerback Training Program

The Shutdown Cornerback
Training Program

Shave 3-5 Tenths
Off your 40!

The Speed Encyclopedia

The Speed Encyclopedia

Cornerback Critique