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Great Cornerbacks

Study these guys...

  • Deion Sanders
  • Charles Woodson
  • Darrell Revis
  • Champ Bailey
  • Darryl Green
  • Nnamdi Asomugha
  • Asante Samuel
  • Al Harris

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Periodization of Cornerback Training

Because you are not only weight training, you're speed, agility, and cornerback specific training have to be periodized in sync so that you're whole football training program progresses .

Adaptation of Cornerback Training

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Be a Shutdown
Corner in 18 Weeks!


Shutdown Cornerback Training Program

The Shutdown Cornerback
Training Program

Shave 3-5 Tenths
Off your 40!

The Speed Encyclopedia

The Speed Encyclopedia

Cornerback Critique

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